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When sleep eludes you

Friends My father used to say, "As long as one has no major health issues, as evidenced by normal routines, good appetite and adequate normal sleep, one should consider oneself blessed" True. Any adverse variation in one of parameters will upset the other two. In the short piece(Speaking Tree) in ET yesterday, Narayani Ganesh analysed the causes for disturbed sleep and possible precautions we can try to improve the quality of our sleep. See A below. M G Warrier A When sleep eludes you Synopsis After an eventful day, many individuals find themselves wrestling with insomnia, leading to adverse health effects. Integrating deep breathing techniques into your nightly routine can be invaluable. By concentrating on your breath, you facilitate relaxation and alleviate concerns over the day’s events. A continuous sleep deficit not only hampers sound decision-making but also undermines overall health. When sleep eludes you - The Economic Times https://share.google/S165lNwEnhX...
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Warrier's Friends' Collage, September 2026 : Part VI

Welcome To Warrier's Friends' COLLAGE, September, 2026 Part VI Friends Upodghatham "Who is he(she)? **** You can find him( or her) in your office as your boss or colleague, in your neighborhood, in your own house or even in your arms. They have an unquenchable thirst for admiration, grandiosity and a near total blindness to how other people see them . They may use intimidation to control others and to protect their fragile self esteem. They treat a friendship or relationship like a one-way street dedicated entirely to their own ego, turning what should be a mutual bond into a constant drain on your emotional energy. Every conversation loops back to their achievements, their struggles, or their dramatic life updates, while successes of others are met with cool indifference. Dealing with them is like walking on eggshells and is an emotionally exhausting task and you need to carefully weigh every word and action to keep the peace." This quote is not a usua...
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Human Edge In An AI World

After resuming my daily messages recently, I'm writing my messages for each day in the second half of the previous day. Subject is selected at random from whatever I happen to read on the day of writing. AI is progressing fast and therefore, for some, one year old article may smell stale. But as the messages are not yet regulated by enforceable laws, no way. Humans maintain a distinct advantage in an AI-driven world through emotional intelligence, manual care, adaptability, and continuous learning. M G Warrier A The Human Edge in an AI World The article "The Human Edge in an AI World" published in July 2025 issue of the Reader's Digest India by Jaspreet Bindra analyzes how artificial intelligence impacts the workplace through four key lenses: Job Elimination: Routine cognitive tasks, basic software programming, and summary journalism face displacement as generative AI automates execution. Protected Roles: Jobs requiring genuine human compassion, physical mobi...
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Random Reading : The Dispossessed

Friends Reader's Digest, September 2025 issue introduced some good books. One of them was "The Dispossessed", a novel by Ursula K LE Guin. I'm not a reader of novels. But somehow the 10 line intro in the Digest pierced through my thoughts. So sharing the Amazon link and description. M G Warrier A Books The Dispossessed https://amzn.in/d/0bjrnnlT The Dispossessed The novel features the development of the mathematical theory underlying a fictional ansible, a device capable of faster-than-light communication, which can send messages without delay, even between star systems. This device plays a critical role in the Hainish Cycle. The invention of the ansible places the novel first in the internal chronology of the Hainish Cycle, although it was the sixth to be published. Amazon description One of the very best must-read novels of all time - with a new introduction by Roddy Doyle 'A well told tale signifying a good deal; one to be read again and again...
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Warriers' Friends' Collage, September, 2026 Part V

Welcome To Warrier's Friends' COLLAGE, September, 2026 Part V Friends Recently I purchased a copy of "The Bhagavadgita" by S Radhakrishnan. Published by Harper, the book has 473 pages and is reasonably priced at 499. Reference to the content of the 86 page introductory essay by the author in one of the articles in a mainstream newspaper made me curious. The author gives well researched views about the content and context of BG. I found the introductory essay informative, secular and of universal relevance. First published in 1948, the Harper Collins edition came out in 2010. We will occasionally revisit Gita picking up one or two stanzas at a time, from the total 700 distributed in 18 chapters. Today I've copied the meaning of last stanza of the last chapter. M G Warrier A Current Affairs When Science & Technology are trying to break open the limits of the skye, at ground level, relationships are breaking : From families to nations, nations to world ...
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Random Reading : Forwarded As Received

Friends For a long time now, I have been responding in WhatsApp groups about the damage being done to the society by "Forwarded As Received" messages. Here's a book seriously discussing the issue. I've ordered my copy. Will come back to you on the subject ASAP after receiving it (expected by weekend). M G Warrier Random Reading : Forwarded As Received Review : "Forwarded as Received" by Saadia Azim - https://share.google/EwR5XWGnBpCU3JIfT https://amzn.in/d/0dnUBt3d Book Description WHAT DOES IT MEAN TO LIVE IN A WORLD WHERE MUCH OF WHAT WE KNOW MAY NOT BE TRUE?>/B> Misinformation has never felt truer than it does today. Claims that once invited examination and debate now float freely and settle into everyday conversation as facts. Repetition lends them authority; famil-iarity gives them legitimacy. In this quiet transformation, falsehood does not announce itself. It embeds, circulates, and endures. This book examines how the seemingly ha...
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Warrier's Friends' Collage, September 2026, Part IV

Welcome To Warrier's Friends' COLLAGE, September, 2026 Part IV Recently, a friend asked me "Why you are wasting time, daily, preparing your own messages for sharing with friends?" Obviously s/he is not a regular reader of my daily messages. I once again explained : "Writing is my pastime and part of my regular exercise. Sharing is incidental." Thought of repeating this after reading the concluding sentence in yesterday's Speaking Tree article (ET). I quote : "To remain without action and merely await the turning of fortune could be detrimental to our well-being." Remaining active is dependent on several activities around. Long ago, I tried to give the example of morning tea : Holding a cup of tea in my hand in the morning is dependent on : My getting up in the morning. Someone else or myself making tea. Availability of gas, stove, gas-lighter, water, tea powder, milk, sugar, cup, spoon, vessel etc Description is illustrative, not exhaustive...
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