Managing stress
Managing stress The article "Stress Spaces You Out" (ET- Speaking Tree :Narayani Ganesh) concludes with this para : "Regular lifestyle practices that pre-empt any kind of stress include pranayam, meditation, chanting, walking and prayer. Self-affirmation can help auto-banish anxiety and stress." Pranayama is scientific/yogic management of breathing and is composed of 'breathing in', 'retaining breath' and 'breathing out'. There are different types of pranayama and to practice any of them, guidance of a teacher is necessary. Just as stress is the result of multiple physical and psychological reasons, managing stress also requires proper diagnosis of stress-triggers and following lifestyle changes, medication where necessary and exercise as advised by professionals in the respective areas. M G Warrier