Warrier's Collage November 16, 2021

Welcome to Warrier's COLLAGE On Tuesday November 16, 2021 Fitness Mantra from Bhagavad Gita https://youtu.be/Md9l-zPHjPY Good Morning A reader said overdose of Spirituality, Banking and Economics makes Collage boaring. I also am not fond of many things that occupy space here. I depend on readèrs ake Collage interesting. Daily Media Response is a new feature added recently. Nice Day M G Warrier A Select Responses 1) V R Chittanandam Cheñnai I Shri Babusenan's parody on Sherlock Holmes and Reserve Bank Staff/Retirees made interesting reading. II I read the story by P R R Nayar with interest. I have read this before many times. Still, when I read this my eyes become moist. Our soldiers guarding our borders risking their lives deserve more than what they get now. A big salute to them. Thanks to Nayar Saab. Chittanandam 2) S Venugopal Chennai Nostalgia* Childrens Choices : When I was small (See H4) B Current Affairs Media Response To The Editor The Hindu Business Line Letters November 15, 2021 Leading by example* This letter is primarily to call attention of the readers to the report "Taking vaccines and trust to tribal folk" (November 15) which appeared on page 9 of Business Line. The positive approach in the report highlighting the "Lead by example" model adopted by health workers and social activists in interior India where vaccination is popular only as paediatric intervention has to be appreciated and is worth emulation across the country. Roping in senior lady 'leaders', engaging directly with existing social groups and respecting group sentiments are all moves in the right direction made by selfless unsung heroes whose work is documented in the report. In contrast, elsewhere governments and organisations force citizens to accept vaccination by threats like denial of ration etc. In a country like India, where literacy level is still low especially in certain areas, public trust in government and social organisations has a much more significant role. Like this report, print and electronic media can help building up trust in governance. The negative role played by a section of Social Media need to be brought under control by providing appropriate incentives and disincentives. M G Warrier Mumbai *Published version@ https://www.thehindubusinessline.com/opinion/letters/ C Collage Profile : Richard Simmons Milton Teagle "Richard" Simmons is an American fitness personality. He is best known for his eccentric, flamboyant, and energetic personality, and the popular weight-loss programs he most prominently marketed through his Sweatin' to the Oldies line of aerobics videos. Warm up exercise with Richard Simmons https://youtu.be/gKcD07jSpgI D Spirituality/Faith charan singh (@CharanSingh60) Tweeted: Unity in Diversity - 71 सतिगुर मै बलिहारी तोर जिन सकल बिकल भ्रम काटे मोर रामानंद सुआमी रमत ब्रहम गुर का सबदु काटै कोटि करम रामानंद, बसंत Adorable Guru clears my complex doubts God is all pervasive Meditation helps to find correct path 1195, SGGS https://twitter.com/CharanSingh60/status/1459963273852317702?s=20 E Miscellany 1) Health Tips from A P Ramadurai See H2 2) Mysterious English Language : Vathsala Jayaraman INTERESTING FACTS for those who love the English Language !!!!! No words in the English Language rhyme with “month”, “orange”, “silver” or "purple”. “Hungry” and “Angry” are the only words in the English Language that end in “-gry. The number 4 is the only number that has the same number of letters in it - FOUR (Continued at H3) 3) Blogs & Links a) My personal Niagara Falls https://timesofindia.indiatimes.com/readersblog/myplacidthoughts/my-personal-niagara-falls-38973/ Posted online comments F Leisure On 2nd October, a message came to a WhatsApp group.. "Birthday Wishes to Mohandas Karamchand Gandhi and Lal Bahadur Sastry.." Admin replied : "Ye donom yis group me nahim hai.." ***************************** SOORYA SOORYA SOORYA DAILY BULLETIN 15 th November 2021 കളിയും കാര്യവും ______________________ (This may be a good joke. But we feel sad when we get FB/Social Group reminders to help friends, who are not on this planet, to help celebrate their Birthdays 🙏-Warrier) G Quotes about Healthy Lifestyle 21 Healthy Lifestyle Quotes to Inspire You | Rasmussen University : https://www.rasmussen.edu/degrees/health-sciences/blog/healthy-lifestyle-quotes-to-inspire-you/ Like : "The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha H 2) Continued from E1 Health Tips Nocturia (Night time urination) Drinking water at night and how it helps. Nocturia and heart problems are related. It is worth spending two minutes to read the information below. An American doctor tells us that Nocturia, heart problem and cerebral infarction are related. The most common symptom of middle-aged and elderly people is nocturia (waking up at night to urinate). Because of nocturnal urine, the elderly are afraid of drinking water before bedtime. *They don't know that not drinking water before going to bed, getting up in the middle of the night to pee without drinking water is an important cause of early morning cerebral infarction in middle-aged and elderly people.* In fact, nocturia is not a problem of bladder dysfunction. Nocturia is caused by the aging failure of the heart function in the elderly, and the inability of the right heart atrium to suck blood from the lower body. During the day, we are all in a standing position, The blood will flow down. If the heart is not good, the blood volume of the heart is insufficient, the pressure on the lower body will increase, so middle-aged and elderly people will have *lower body edema during the day.* When they lie down at night, the pressure on the lower body will be relieved and a lot of water accumulate in the tissues. The water returns to the blood. If there is too much water, the kidneys will work hard to separate out the water and drain it to the bladder, causing nocturia. Therefore, it usually takes about three or four hours after lying down to sleep to get up and go to the toilet for the first time. After that, the water in the blood continues to increase. So after another 3 hours, they will have to go to the toilet again. Why is this an important cause of cerebral infarction and myocardial infarction? Because after two or three urinations, the water in the blood is greatly reduced. The body also continue to lose water through breathing. The blood then begins to become thick and sticky, and the heart rate slows down due to the low metabolism of the body during sleep. With thick blood and slow blood flow, the stenosis of the blood vessel is easily blocked... This is why the middle-aged and elderly people almost always have myocardial infarction or cerebral infarction at 5 or 6 in the morning. This situation will lead to death while asleep. The first thing to tell everyone is that nocturia is not a malfunction of the bladder, but a problem of aging heart. The second thing to tell everyone is that you must drink some warm water before going to bed, and you must drink some warm water after you wake up in the middle of the night to pee. Don't be afraid of nocturia, because not drinking water may take your life. The third thing is that you must exercise more in normal times to strengthen the function of the heart. The human body is not a machine. A machine will wear out when used frequently, but the human body will be the opposite. It will become stronger when used frequently. Do not eat unhealthy food, especially high starch and fried foods. *Received from A P Ramadurai Cheñnai 3) Continued from E2 Did you know the word 'Underground' is the only word that begins and ends with the letters 'und'. The word 'Uncopyrightable' is the only 15 letter word that can be spelled without repeating any letter. The word 'Typewriter' is the longest word that can be typed using only the top row of a keyboard. Did you know the sentence "The quick brown fox jumps over the lazy dog" uses every letter in the English alphabet. The word 'Rhythm' is the longest word without a vowel. "Dreamt" is the only word that ends in mt. Did you know there are only 3 sets of letters on a keyboard which are in alphabetical order - 'F G H', 'J K L', 'O P' The word "queue" is the only word in the English Language that is still pronounced the same way when the last four letters are removed. "Dammit I'm mad" is the same spelt backwards "Set" of all the words in the English Language, the word "set" has the most definitions. "Bookkeeper" & "Bookkeeping" are only words in English language with three consecutive double letters. The least used letter in the alphabet is Q. The most commonly used word in English conversation is 'I' The dot on top of the letter 'i' is calle d a tittle. There are only 4 words in the English language which end in 'dous' (they are: hazardous, horrendous, stupendous and tremendous) The oldest word in the English language is 'town'. The word 'Strengths' is the longest word in the English language with just one vowel. The past tense for the English word 'dare' is 'durst'. The first English dictionary was written in 1755. Vathsala Jayaraman 4) Continued from A2 Nostalgia* Childrens Choices : When I was small • I'd put my arms in my shirt and told people I lost my arms • Had that one pen with four colors, and tried to push all the buttons at once • Waited behind a door to scare someone, then leaving because they're taking too long to come out. • Faked being asleep,so I could be carried to bed. • Used to think that the moon followed our car • Tried to balance the switch between On/Off • The only thing i had to take care of was a school bag. • Swallowed a fruit seed I was scared to death that a tree was going to grow in my tummy. • Closed the fridge extremely slowly to see when the lights went off. Keeping hard chocolate in a kerchief and by biting to make 2 pieces to share one piece with a friend. Remember when we were kids and couldn't wait to grow up? and now we think why did we even grow up? Childhood Was The Best Part Of our Life but definitely not with your generation. Finally, I found the answer to the most asked question in my childhood and experienced all the above. What do you want to become when you grow up? My answer is very simple : A child again. Happy Childrens Day to all the elders Bcoz our young children are too busy in studies, computer gaming, upkeeping their egos, planning too much for their unknown future and also to spare time for doctors and remaining time for watching movies, goto pizza centre etc., sometimes they dedicate their spare time to argue with elders without reason..... and really they don't find time to recollect their past bcoz of busy schedule in the present competative world. So don't disturb them and let us celebrate recollecting our childhood days. *Received via Group mail from S Venugopal Chennai

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