Warrier's blog

Managing stress The article "Stress Spaces You Out" (ET- Speaking Tree :Narayani Ganesh) concludes with this para : "Regular lifestyle practices that pre-empt any kind of stress include pranayam, meditation, chanting, walking and prayer. Self-affirmation can help auto-banish anxiety and stress." Pranayama is scientific/yogic management of breathing and is composed of 'breathing in', 'retaining breath' and 'breathing out'. There are different types of pranayama and to practice any of them, guidance of a teacher is necessary. Just as stress is the result of multiple physical and psychological reasons, managing stress also requires proper diagnosis of stress-triggers and following lifestyle changes, medication where necessary and exercise as advised by professionals in the respective areas. M G Warrier

Stoicism : A brief introduction Prayer https://youtu.be/YrO8qs5lOrA?si=mPCJRDp35mSjebDv There was a reference to Stoicism today in ET Speaking Tree(June 27, 2026) Stoicism My quick search to know more about Stoicism took me to a book "Letters from a Stoic" by Seneca : https://amzn.in/d/01Ul2uj3 Amazon description : What is the importance of friendship? How do we deal with challenges in life? And how do we look death in the eye and be not afraid? Letters from a Stoic is a compilation of carefully chosen letters that Seneca penned to Lucilius, letters which are personal essays that answer the questions stated above and many, many more. Translated from Latin into English by Richard M. Gummere, these are letters on a wide variety of topics, such as on having quiet conversations, on suicide, on the dynamic of a master-slave relationship, on grief, on god, and even on welcoming death. So, here is a book to give you a peek into a rich and complicated mind, a book that hol...

India growing! An experience while traveling by train from Bhusawal to Goa today... "Suddenly, my friend's 2-year-old son developed a fever. We didn't have any medicines with us, and there were still 7 hours left before reaching our destination, Madgaon. We thought about getting off at the next station, consulting a doctor, and then continuing the journey by road. Casually, I told a vendor selling goods on the train : “We need some medicine. Can you arrange it at the next station? I'll give you ₹500 for your effort.” The vendor replied, “No need for that. Meet the TTE (Ticket Examiner); your problem will be solved.” We immediately met the TTE. In all my life, I had never experienced such promptness from a government employee. He stopped what he was doing, made a phone call right away, noted down our seat number and the medical condition, and asked us to return to our seats. Honestly, we didn't expect much. We had already decided that if necessary, we would g...

Battles & Wars I do not know whether the Mahabharata (Kurukshetra) War was really fought on the field. Or, may be, it was an epic symbolising the churning, measuring and the tsunamis that happen in the human mind. Let us not worry about the epic. We know wars and battles have all along been the pastime of greedy and powerful rich individuals and families. Once the Kings & Rajas were replaced by various types of governments, the legacy of fighting and defeating the neighbours was maintained in different forms. No, history is not my subject. Fast Forward to the present. Look at the resources being wasted for maintaining weapons including nuclear warheads, ships, aircraft and large armed forces. These resources along with hoarded assets across the world, if deployed productively, can make this planet poverty-free and improve the standard of living of 7 billion people on this planet multifold. All literate people are aware of this situation. Across centuries, many have raised thei...

This is a link to the video recorded by my daughter Reshmy few years ago which has captured some simple exercises we are doing regularly https://youtu.be/q_nsKip_VLw?si=AzbQ3igrZxHjt1v-

Random Reading : June 20, 2026 "I'm OK- you're OK" By Thomas A Harris Thomas Anthony Harris (April 18, 1910 – May 4, 1995) was an American psychiatrist and author who became famous for his self-help manual "I'm OK- You're OK" (1967). The book was a bestseller and its name became a cliche during the 1970s. I purchased a copy of this book during 1970's. Though later I had to read bulkier books on psychology, psychiatry and human behaviour as also about the motives of "Why people do what they do", this book has some content to guide the reader about every aspect of human behaviour. From the newborn child's first breath to the agonizing look of the Alzheimer's patient. If you don't have a copy, procure one before the print edition becomes extinct : https://amzn.in/d/09GPkREZ The 269 page book is a well-researched document and considering the age of the author when the book was first published (Thomas A Harris was in his 30...

Personal White Paper : M G Warrier(Born 1944) Inspired by the gossips about two White Papers on the state of economy and financial status of two states in India by two infant state governments, I thought of looking back at the progress of my own finances from 1944 to 2026. Panampilli Govinda Menon was central Minister of State forFood & Agriculture. He was addressing a large audience somewhere in Central Travancore, when a corruption case against him was talking of the town. Midway through his speech, a loud voice from someone sitting close to the stage was heard : "...ലക്ഷം മുക്കിയ മേനോനെ..." Panampilli paused, and shouted : (Free translation) "Yes. There's an allegation against me about a purchase/sale transaction of Andhra rice. Amount involved is 2.75 lakhs. Only one person in this audience has raised voice against that here. He may please come to the stage and receive his pro rata share of 1.75 Anna and keep quiet" Remembered this story while reading ...

Random Reading : June 16, 2026 Making Memories : How we remember...And how not to forget By Beth Weinhouse* in Reader's Digest (September, 2023, US/October 2023, India) *Beth Weinhouse, MS, has been a working journalist for almost four decades, beginning her career as an editor at magazines such as Ladies’ Home Journal, Self, Conceive, Parenting, Physicians’ Life, Reader’s Digest, and Prevention. The article covers some important aspects about memory and its relationship with our physical health. In the first part, the role of Exercise, Diet, Sleep and activities as memory boosters is explained. Then, certain medical conditions which adversely impact memory and the side effects of drugs, alcohol, stress etc on memory are discussed. The article concludes with some tips to delay memory loss. https://share.google/5upaBd34IuZmGdnMn M G Warrier

Harinamakeerthanam Harinamakeerthanam was written by Thunchathu Ezhuthachan and it comprises of 66 original verses in praise of Lord Vishnu. Written around 16th century the meaning of the word "Hari Nama Keerthanam" is the "Song of the Holy Names of Hari". Each stanza starts with a Malayalam alphabet from Stanza 14, after the initial prayer and the stanzas starting with the letters Hari:, Sree, Ga, Na, Pa, Tha, Ye, Na, Ma:. Stanzas 14 to 64(51) starts with letters A(അ) to Ksha(ക്ഷ), the traditional group of 51 Malayalam alphabets. Last two stanzas (65, 66) include phalashruti. The opening 2 stanzas copied below : Harinamakeerthanam English Lyrics Omkaramaya porul moonayi pirinju udane, Angaramayathinnu thaan thane sakshiyithu, Bodham varuthu vathinnu aalayi ninna, Paramacharya roopa,Hari Narayanaya Nama., 1 Onnayi ninneyiha randennu kandalavi, Yunadyi orindal batha mindavathalla mama, Pande kanakku varuvan nin krupa valikal, Undakayengaliha narayanaya nama., Pl...

This story tells us about the importance of mutual trust between a doctor and a patient despite the harsh environment. If the trust is lost, no doctor will take the risk to treat a rare disease (how severe it is). And without a faith on his physician, no patient will progress towards recovery. Healing begins when both patients and physicians develop this trust. Trust and faith.... 333 BCE. Alexander’s army was passing through Cicilia (Modern day Turkey). Alexander the Great decided to take a bath in the icy water of the river Cidnus (Now called ‘Berdan’). The following day he developed fever, and gradually it led to febrile convulsions. The royal physicians accompanying the king were very scared and reluctant to treat him as they knew the consequence of any glitch in the treatment could cost their life. A physician named Philip from Acarnania was bold enough and came forward to treat Alexander. He prepared a medicinal draught for the seriously ill king. When Alexander was about to dr...

Welcome To Warrier's Friends' COLLAGE, June 4, 2026 A Random Reading Responses Responses to Random Reading 2/2026(June 3, 2026) 1 Dr T V Gopalakrishnan ExRBI : "Unfortunately, all these words with indepth meaning remain in books, sometimes in speeches as quotes, and are seldom put into practice to enhance the quality of life. After some time, even this can vanish, and living will be guided by something else more connected with materialism, technology and evolving AI. Chaos and confusion are the present order and tough times are ahead for upcoming generations." My response : True 🙏 I'm sharing what I write for my satisfaction and as part of regular exercise. One or two people like my daughter's cousin Deepa in London may read and the torch will remain burning Thanks & Regards" 2 Vathsala Jayaraman : "Dear Shri Warrier I have this book with me for the past ten years gifted to me by my son. I have read it many number of times. Hi...