Random Reading : June 16, 2026

Random Reading : June 16, 2026 Making Memories : How we remember...And how not to forget By Beth Weinhouse* in Reader's Digest (September, 2023, US/October 2023, India) *Beth Weinhouse, MS, has been a working journalist for almost four decades, beginning her career as an editor at magazines such as Ladies’ Home Journal, Self, Conceive, Parenting, Physicians’ Life, Reader’s Digest, and Prevention. The article covers some important aspects about memory and its relationship with our physical health. In the first part, the role of Exercise, Diet, Sleep and activities as memory boosters is explained. Then, certain medical conditions which adversely impact memory and the side effects of drugs, alcohol, stress etc on memory are discussed. The article concludes with some tips to delay memory loss. https://share.google/5upaBd34IuZmGdnMn M G Warrier

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