January 17, 2017
Conquest of stress
This refers to the cover story on pages 59 to 65 of January 2017 Reader’s Digest which need to be preserved by all who would like to bring down their own stress levels or help out someone near or dear from stress-related problems. The tips, which may look too simple and ordinary, if followed can improve one’s leave record and medical bills considerably on a recurring basis. Some of the 25 tips listed have been capsuled from time-tested stress-relief techniques practiced world over.
Suggestions like those relating to breathing deeply, reading, meditation, planning ahead, if you have to drive will give excellent results, if practiced regularly. I loved to read the narration under “Self-esteem is a natural stress buster”. At 72, I can endorse it based on personal experience.
M G WARRIER, Mumbai