YOGA FOR SENIORS

Yoga for Seniors (Standing Exercises) Reshmy Warrier has videographed our (Sudha & M G Warrier) daily exercise and uploaded on YouTube: https://youtu.be/q_nsKip_VLw Watch the seven minutes demonstration and if comfortable please share with your contacts/groups. Even those who do not follow the instructions in Malayalam may get inspired and by following one of the several links on the subject, may start doing some daily exercises. In this video the average age of the participants is around 73. So age is no restrictive factor. Sudha & M G Warrier Mumbai

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