Sleep well, remain blessed!

Sleep deprivation is an epidemic in India - Sleep well, remain three-way blessed!
(Health, Happiness and Peace )


https://www.thehindubusinessline.com/blink/cover/india-is-sleep-deprived/article30941668.ece 

Hope this link opens at your end. If
It doesn't, and if interested in reading this article, please manage to share BLink a Saturday supplement of The Hindu Business Line from somewhere.
Sum and substance of this article is, regular, normal sleep for 6 to 7 hours happens to be the minimum maintenance dose for a healthy body of all ages.

M G Warrier
February 28, 2020

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